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	<title>Allison's Retrospection</title>
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	<description>Be not afraid of going slowly; be afraid only of standing still.</description>
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		<title>Allison's Retrospection</title>
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		<title>The Unarchiver freezes? Quitting it is easy</title>
		<link>http://alliraph.wordpress.com/2009/01/26/the-unarchiver-freezes-quitting-it-is-easy/</link>
		<comments>http://alliraph.wordpress.com/2009/01/26/the-unarchiver-freezes-quitting-it-is-easy/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 11:19:03 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Computer]]></category>
		<category><![CDATA[Mac OS X]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=341</guid>
		<description><![CDATA[The Unarchiver, kill process, unix command<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=341&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Unarchiver in my Macbook froze for the first time while I was extracting few RAR files at once. I could close the queuing files but not the one stuck in the unarchiving process.</p>
<p><img class="aligncenter size-full wp-image-342" title="picture-3" src="http://alliraph.files.wordpress.com/2009/01/picture-3.png?w=461&#038;h=90" alt="picture-3" width="461" height="90" /></p>
<p>I wanted to force quit it but it did not appear in the Force Quit list. Restarting the computer is one solution but my experience tells me it should always serve as the last resort and in most cases, it shouldn&#8217;t be considered as a solution at all. So how?</p>
<p>I found that just two UNIX commands can easily settle the problem:-</p>
<p style="text-align:left;">First enter <em>top</em> in Terminal and you will see a list of running processes on your system (just like the Activity Monitor). Spot for The Unachiver and its PID.</p>
<p style="text-align:center;"><span style="color:#0000ee;text-decoration:underline;"><img class="aligncenter" src="http://farm4.static.flickr.com/3430/3227703317_446546839c.jpg?v=0" alt="" width="500" height="363" /></span></p>
<p style="text-align:left;">Then, enter the second command: <em>kill -9 PID</em></p>
<p style="text-align:left;">Problem resolved! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:left;"> </p>
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		<title>Once bitten, twice shy?</title>
		<link>http://alliraph.wordpress.com/2009/01/09/once-bitten-twice-shy/</link>
		<comments>http://alliraph.wordpress.com/2009/01/09/once-bitten-twice-shy/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 13:07:38 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Days in My Life]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=335</guid>
		<description><![CDATA[ <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=335&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_334" class="wp-caption aligncenter" style="width: 290px"><img class="size-full wp-image-334" style="text-decoration:underline;" title="090120090021" src="http://alliraph.files.wordpress.com/2009/01/090120090021.jpg?w=280&#038;h=210" alt="090120090021" width="280" height="210" /><p class="wp-caption-text">“好”事成双。&gt;.&lt;</p></div>
<p style="text-align:center;"> </p>
<p><span style="color:#0000ee;text-decoration:underline;"><br />
</span></p>
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		<title>For Numerical Recollection, Chimps Are The Champs</title>
		<link>http://alliraph.wordpress.com/2009/01/02/for-numerical-recollection-chimps-are-the-champs/</link>
		<comments>http://alliraph.wordpress.com/2009/01/02/for-numerical-recollection-chimps-are-the-champs/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 15:45:43 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=316</guid>
		<description><![CDATA[  There was once a belief: Humans and only humans make tools &#8211; Men are the tool makers.     &#8220;We must now redefine men, redefine tools, or except chimpanzees are humans.&#8221; ~  Louis Leakey, as described by Jane Goodall in TED 2002. In 1871, when Charles Darwin first presented his theory of humans and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=316&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p> </p>
<p><em>There was once a belief:</em></p>
<p><em>Humans and only humans make tools &#8211; Men are the tool makers.</em></p>
<p> </p>
<div id="attachment_325" class="wp-caption aligncenter" style="width: 310px"><img class="size-full wp-image-325" title="chimpanzee1" src="http://alliraph.files.wordpress.com/2009/01/chimpanzee1.jpg?w=300&#038;h=250" alt="Chimps make tools too!" width="300" height="250" /><p class="wp-caption-text">Chimps make tools too!</p></div>
<p> </p>
<p><em>&#8220;We must now redefine men, redefine tools, or except chimpanzees are humans.&#8221; ~  </em><em><a href="http://en.wikipedia.org/wiki/Louis_Leakey" target="_blank">Louis Leakey</a>, as described by Jane Goodall in TED 2002.</em></p></blockquote>
<p>In 1871, when Charles Darwin first presented his theory of humans and apes sharing a common ancestor, almost no one in the world agreed with him except his closest supporters. His idea raised fiercest furor among the theologians, who obstinately believed that God created humans in His own image. To them, mankind was unique, the only animal with a soul, little lower than the angels&#8230;</p>
<p>Undeniably, since centuries ago humans have been arrogantly claiming themselves to be the most superior living species on Earth with most developed complex cognitive functions. However, in Dec 2007, a research outcome presented by the Primate Research Institute of Kyoto University has given a big slap in humans&#8217; face. Humans have been proven to be inferior to chimpanzees when it comes to numerical memory.</p>
<p>Ai project, a research program started in 1978, is a research aimed at understanding the chimpanzee cognition through computer interface experiments. The principal subject, Ai (爱), a 32-year-old female chimp and her son, Ayumu (步), 8 years old, have been taught the ascending order of Arabic numerals from 0 to 9 and trained to perform a series of short-term memory tasks on a touch-screen monitor. In a memory test conducted by the research team in 2007, Ayumu (then 7-year-old) and another two young chimps stunned the humans with their superb memory in numerical recollection. The chimps beat a group of university students in recalling the replacement of numbers flashed on the computer screen. </p>
<span style="text-align:center; display: block;"><a href="http://alliraph.wordpress.com/2009/01/02/for-numerical-recollection-chimps-are-the-champs/"><img src="http://img.youtube.com/vi/cPiDHXtM0VA/2.jpg" alt="" /></a></span>
<p>Ai, who learned all these tasks for more than two decades, has a more interesting character. She does not like making mistakes. Renowned primatologist <a href="http://en.wikipedia.org/wiki/Jane_Goodall" target="_blank">Dr. Jane Goodall</a> mentioned about it in her TED Conference talk. According to Dr. Goodall, when Ai did not score well in her memory game, she desired for another attempt until satisfaction of her performance.</p>
<p>“She has already concentrated hard for 20 minutes or so and now she wants to do it all over again just for the satisfaction of having done it better. And the food is not important. She does get a tiny reward like one raisin for correct response but she will do it for nothing if you tell her beforehand.&#8221;, Dr. Goodall told the audience.</p>
<p>That&#8217;s what amazes me the most. And yeah, one of my new year resolutions is, I want to learn from a chimp. Hu hu ha ha <img class="alignnone" src="http://elouai.com/images/yahoo/38.gif" alt="" width="18" height="18" /></p>
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		<title>When They Need Help, And You&#8217;re Not There</title>
		<link>http://alliraph.wordpress.com/2008/12/28/when-they-need-help-and-youre-not-there/</link>
		<comments>http://alliraph.wordpress.com/2008/12/28/when-they-need-help-and-youre-not-there/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 14:30:40 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=298</guid>
		<description><![CDATA[In TED Conference Talk Feb 2008, neuroanatomist Dr. Jill Bolte Taylor  moved the audience with her own experience of a massive stroke in 1996. With stirring speech and gestures, Dr. Taylor enlivened the unforgettable morning she suffered stroke, when she was 37. Because of the hemorrhage in the left hemisphere of her brain, she was paralyzed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=298&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In TED Conference Talk Feb 2008, neuroanatomist <a href="http://en.wikipedia.org/wiki/Jill_Bolte_Taylor" target="_blank">Dr. Jill Bolte Taylor </a> moved the audience with her own experience of a massive stroke in 1996. With stirring speech and gestures, Dr. Taylor enlivened the unforgettable morning she suffered stroke, when she was 37. Because of the hemorrhage in the left hemisphere of her brain, she was paralyzed on the right side, and she lost her ability to think, talk, read, write, or recall anything in her life&#8230;</p>
<p>Struggling with her loss of brain functions, Dr. Taylor managed to get herself to the phone side, found her colleague&#8217;s contact and called him for help. Unlike normal persons, that was an extremely difficult process for her. She told the audience she spent 45 minutes to go through an inch thick of business card stack and finally found her colleague&#8217;s. However, she could not recognize any of the symbols on the business card. What she did was to match the symbol&#8217;s shape on the card with the one on the phone pad and pressed the matched digits one by one using her paralyzed right hand. When she finally got the number dialed, she realized that she could not decipher her colleague&#8217;s speech nor hers at all &#8212; her language ability was totally lost. Fortunately, her colleague sensed that she needed help and came to her rescue. She has survived the stroke.</p>
<p>As a brain scientist, Dr. Taylor knew well how the brain functions and affects the body. And she was calm enough to handle the situation. But think about your elderly parents and grandparents. How would they react if something similar happened to them? What if they failed to handle such critical situation by themselves? What if they were alone at home? What if they were unable to make a call for help? There are just too many what-ifs we can imagine, but if you love them, do consider the worst scenarios they could encounter and start taking safety precautions now.</p>
<p>A <a href="http://www.brickhousealert.com/" target="_blank">medical alarm</a> system is designed to assist the elderly just in case they need immediate help but happened to be alone. Unlike the conventional panic buttons, BrickHouse Alert <a href="http://www.brickhousealert.com/personal-emergency-medical-alarm.html">Tele-Assist</a> features a fall alert detector that automatically alerts the emergency personnel that the wearer has fallen and cannot even push a button for assistance. The system is ideal for home. So if you have to leave your parents or grandparents alone at home, <a href="http://www.brickhousealert.com/personal-emergency-medical-alarm.html">Tele-Assist</a> can help you to watch over them like a live helper yet without interfering their activity.</p>
<p>Outdoors, the <a href="http://www.brickhousealert.com/medical-alarm-gps-tracking-bracelets.html" target="_blank">Mobile GPS</a> connects the wearer to live help at anytime and anywhere in the world. The GPS powered bracelet comes with a two-way built-in speakerphone that can be used like a cell phone and call for help with just a press of a button. In an emergency, the operator can immediately see where exactly the wearer is and thus summon help efficiently. In cases of wandering, that the wearer does not know where he or she is, due to Alzheimer&#8217;s, alert is automatically activated when wearer wanders outside of the designated area. The operator will call the wearer on the bracelet and dispatch help if necessary.</p>
<p>Protect your loved ones like how they protected you when you were a child. You can give them more with the <a href="http://www.brickhousealert.com/" target="_self">medical alarm</a> systems. In the case that you can&#8217;t be there immediately for their rescue, help is on the way.</p>
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		<title>Broccoli-less Pasta</title>
		<link>http://alliraph.wordpress.com/2008/11/01/broccoli-less-pasta/</link>
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		<pubDate>Sat, 01 Nov 2008 10:56:07 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Days in My Life]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Aglio Olio]]></category>
		<category><![CDATA[The Pirates]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=269</guid>
		<description><![CDATA[The Pirates is a new restaurant around my neighborhood. It looks very decent and well-decorated from outside that outshines the others. I had thought of giving it a try some time ago so I decided to have my lunch there. Most of the food in the restaurant are of Italian style and they are not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=269&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Pirates is a new restaurant around my neighborhood. It looks very decent and well-decorated from outside that outshines the others. I had thought of giving it a try some time ago so I decided to have my lunch there.</p>
<p>Most of the food in the restaurant are of Italian style and they are not cheap, as in comparing with the typical food price here. After skimming through the menu, I ordered a set of Italian pasta called Aglio Olio. </p>
<p>It took a rather long time to get the food served. Just when I was about to eat, I realized something was wrong with the pasta. It looked a little too plain, something was missing. Oh yes, there was no broccoli on the pasta. I remembered I read about it in the menu. Feeling unsatisfied, I called the waiter and asked him where had the broccoli gone. He was rather surprised that he thought he had served up the wrong order. He took a menu to me and verified. I pointed the description of the pasta to him, which stated that the food was to be served with broccoli. He apologized to me and took the pasta back to the kitchen.</p>
<p>After a while, the food arrived. I saw no broccoli but only cauliflower. I looked at the waiter and said: &#8220;This is not broccoli. This is cauliflower and it&#8217;s different.&#8221; The waiter apologized and told me, &#8221; I&#8217;m sorry, Miss. We only have this. Hope you don&#8217;t mind.&#8221; Lucky him that I was in a good mood and was pretty hungry then. I just let it be and didn&#8217;t push ahead.</p>
<p>Later, the waiter approached me with a serving of chocolate dessert and told me it was offered for free by the restaurant as an apology. Not bad. At least some degrees of sincerity was shown. I accepted. </p>
<p>While paying the bill, I said to the waiter, &#8220;Just an advice for you. Broccoli and cauliflower are two different things. They are of different values in term of price and nutrition. If you continue to serve your customers like replacing the broccoli with cauliflower, you&#8217;ll get into troubles very soon. Cauliflower is much cheaper than broccoli. I know that.&#8221; He apologized to me again and told me their broccoli was currently &#8220;out of stock&#8221;. What a lame pretext but I didn&#8217;t bother to argue with him. </p>
<p>That&#8217;s it. This will be the last time I pay patronage to this restaurant. The chef of this restaurant has no etiquette at all. First, he was trying to fool me by quietly serving the broccoli-less pasta, thinking that me as a first-time customer wouldn&#8217;t have realized it. Unfortunately, I did. Second, he was trying to fool me again by replacing the broccoli with cauliflower, thinking that I must be an idiot for not being able to differentiate between these two vegetables. Unfortunately, I did it again. I don&#8217;t know if I&#8217;m the first victim, but I suppose they will do the same thing to others during their &#8220;broccoli-short&#8221; period. Yet, I don&#8217;t think the others, especially youngsters will respond the same as me. Probably they won&#8217;t even realize it.</p>
<p>Anyway, I know someone who will definitely bang the table, give them a hell then cancel the order and leave. &gt;.&lt; I think I shall learn from him and scold like him next time, but it&#8217;s not easy at all. It&#8217;s not just barking like those typical obnoxious boors do, without brain.</p>
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		<title>Pick Your Own Running Shoes</title>
		<link>http://alliraph.wordpress.com/2008/11/01/pick-your-own-running-shoes/</link>
		<comments>http://alliraph.wordpress.com/2008/11/01/pick-your-own-running-shoes/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 08:54:50 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bunion]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[ShopWiki]]></category>
		<category><![CDATA[W587]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=263</guid>
		<description><![CDATA[When buying a pair of running shoes, what is your top priority? Price, brand, fashion, or your individual needs? Last time I would go for the cheapest shoes and not care much about the shoe&#8217;s brand and design. I felt that no matter how good the running shoes can be, it will still need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=263&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When buying a pair of running shoes, what is your top priority? Price, brand, fashion, or your individual needs?</p>
<p>Last time I would go for the cheapest shoes and not care much about the shoe&#8217;s brand and design. I felt that no matter how good the running shoes can be, it will still need to be replaced after some time of wear or some distance of run. So why spend so much on it? But running with a poorly designed and engineered shoes is likely to risk your feet to injuries that could lead to a disaster for you. I learned the lesson when the bunion on my right big toe was obviously worsening during my intensive half marathon training. It hurt whenever I put on my running shoes. My doctor had advised me to invest in a pair of good shoes that meet my biomechanical needs. The most important factors are quality, comfort, and safety; price, the last.</p>
<p>When a person recommends you to buy some big-branded shoes for they will improve your running performance, don&#8217;t take his words for granted. Not even if he is able to explain to you the strengths of the shoes in details. His feet are not equal to your feet. He and you do not run the same. So, the best is, you understand your biomechanical needs and running conditions, and you choose your own pair of shoes that suit you well based on your individual needs.</p>
<p>Basically, running shoes can be classified into three major categories: <a href="http://www.shopwiki.com/search/Cushioned+Running+Shoes">cushioned shoes</a>, <a href="http://www.shopwiki.com/search/Stability+Running+Shoes">stability shoes</a>, and <a href="http://www.shopwiki.com/search/Motion+Control+Running+Shoes">motion-control shoes</a>, according to individual&#8217;s biomechanical needs; and three minor ones: <a href="http://www.shopwiki.com/search/Training+Shoes">performance training shoes</a>, <a href="http://www.shopwiki.com/search/Racing+Shoes">racing shoes</a>, and <a href="http://www.shopwiki.com/search/Trail+Running+Shoes">off-road shoes</a>, which are designed for specific running conditions. Major manufacturers such as Nike, Adidas, New Balance, Asics, to name but a new are well versed in designing and innovating the running shoes to provide greater comfort, stability, breathability, durability, motion control and lighter weight for different types of runner. However, there are no perfect shoes for everyone, although some shoes could be perfect to you. Despite of their high reliability, all these brands have their pros and cons in many different aspects. So, it is wise to do a thorough research before you decide to buy. Find out more information <a href="http://www.shopwiki.com/wiki/Running+Shoes">here</a>.</p>
<p>As for me, I need roomy shoes with wide toe box, so that there is enough space for my bunion and orthotics. I prefer <a href="http://www.shopwiki.com/search?q=New_Balance_Motion_Control_Running_Shoes&amp;sb=1&amp;grid=t">New Balance&#8217;s</a> motion control running shoes for this reason. I&#8217;ve got a pair of New Balance <a href="http://www.shopwiki.com/search?q=New_Balance_587&amp;sb=1&amp;grid=t">W587</a> and I love it very much. It looks really plain but provides excellent comfort and stability. An advice for you anyway, if you plan to order one from the online stores. Do order a half size larger than your regular street shoes as New Balance runs small.</p>
<p>All in all, good luck in picking your own shoes. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Ouch!</title>
		<link>http://alliraph.wordpress.com/2008/10/22/ouch/</link>
		<comments>http://alliraph.wordpress.com/2008/10/22/ouch/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 15:45:26 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Days in My Life]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=255</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=255&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_256" class="wp-caption aligncenter" style="width: 310px"><a href="http://alliraph.files.wordpress.com/2008/10/finger.png"><img class="size-medium wp-image-256 " title="finger" src="http://alliraph.files.wordpress.com/2008/10/finger.png?w=300&#038;h=173" alt="If only you taste that hot sandwich." width="300" height="173" /></a><p class="wp-caption-text">Got sandwich?</p></div>
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			<media:title type="html">Alliraph</media:title>
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			<media:title type="html">finger</media:title>
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		<title>Shop At Ease</title>
		<link>http://alliraph.wordpress.com/2008/10/18/shop-at-ease/</link>
		<comments>http://alliraph.wordpress.com/2008/10/18/shop-at-ease/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 03:44:23 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[ShopWiki]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=248</guid>
		<description><![CDATA[I&#8217;m a person who is not keen in conventional shopping. I have experiences hanging around in shopping centers with relatives and peers for almost a day just to look for a few goods. Often, the purchase took less than 15 minutes to settle. What was really time-consuming is the process of searching the goods, compare [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=248&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a person who is not keen in conventional shopping. I have experiences hanging around in shopping centers with relatives and peers for almost a day just to look for a few goods. Often, the purchase took less than 15 minutes to settle. What was really time-consuming is the process of searching the goods, compare and finally decide. Worse, sometimes we ended up leaving with empty hands when nothing had come to our satisfaction, but money had been spent unnecessarily on food, parking fees and transportation.</p>
<p>Nowadays I prefer online shopping for its two main advantages: convenience and wide choices. Convenience in the sense that I can easily find a product in possibly less than a second, and I can shop at anytime I like. Shopping and placing an order in the midnight are just fine. Also, my choices are no longer confined to one or few shops. With a powerful <a href="http://www.shopwiki.co.uk/">search engine</a>, I can effortlessly access to the online shopping stores worldwide and compare the price. Most of the price offered by the stores are reasonable, sometimes surprisingly cheap.</p>
<p>My last online shopping was few months ago, after I read about Nintendo&#8217;s new video game, <a href="http://en.wikipedia.org/wiki/Wii_Fit">Wii Fit</a>. I was fascinated by its fun-and-fitness approach in getting the user to stay health-conscious. The game is not designed only for youngsters, but for anyone above the age of 3 years, provided he/she is physically fit for the activities in the game. I thought it is just ideal for my family, especially the seniors who dislike outdoor activities. I <a href="http://www.ShopWiki.co.uk/search/Wii+Fit">searched</a> online and found a <a href="http://www.ShopWiki.co.uk/search/Wii+Fit+with+Fitness+Board">list</a> of online stores promoting the product. After surveying the price, I think it&#8217;s worth investing in a Wii Fit as it is a lot cheaper than the conventional workout machines but more fun, flexible and multipurpose in exercise wise. I ordered one with price £69.00 and received the product in less than 2 weeks time. It is just perfect. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>How to Display An Image Inline in Gmail?</title>
		<link>http://alliraph.wordpress.com/2008/09/21/how-to-display-an-image-inline-in-gmail/</link>
		<comments>http://alliraph.wordpress.com/2008/09/21/how-to-display-an-image-inline-in-gmail/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 15:25:54 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Computer]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Flickr]]></category>
		<category><![CDATA[Flock]]></category>
		<category><![CDATA[Gmail inline image]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=222</guid>
		<description><![CDATA[As most of the Gmail users may have realized, Gmail does not have the ability to send inline images in the body of email because it does not support HTML formatting. Sometimes, to get our messages delivered in a more meaningful and colorful way, an attachment is definitely less effective than an inline image. So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=222&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As most of the Gmail users may have realized, Gmail does not have the ability to send inline images in the body of email because it does not support HTML formatting. Sometimes, to get our messages delivered in a more meaningful and colorful way, an attachment is definitely less effective than an inline image.</p>
<p>So how to make it in Gmail? Here is a trick for you.</p>
<p>First upload your images to Flickr (sign up an account if you aren&#8217;t a Flickr user). Set the privacy to <em>Public</em>.</p>
<p>Then download and install the social web browser, Flock.</p>
<p><a href="http://flock.com/"><img class="aligncenter size-full wp-image-229" title="flock" src="http://alliraph.files.wordpress.com/2008/09/flock.png?w=115&#038;h=120" alt="" width="115" height="120" /></a></p>
<p>Launch Flock and go to one of its homepages &#8220;My World&#8221;. Go to Friend Activity and click <em>Flickr</em>. You&#8217;ll be directed to the website. Log in and choose the image you wish to insert. </p>
<p><span style="color:#551a8b;text-decoration:underline;"><a href="http://alliraph.files.wordpress.com/2008/09/pic21.png"></a><a href="http://alliraph.files.wordpress.com/2008/09/pic23.png"><img class="aligncenter size-large wp-image-227" title="pic23" src="http://alliraph.files.wordpress.com/2008/09/pic23.png?w=460&#038;h=280" alt="" width="460" height="280" /></a><br />
</span></p>
<p>There is an option bar appear on top of the image. Click <em>Blog </em>as if you&#8217;re going to write a blog entry. You&#8217;ll be asked to set up a blog account. You can ignore it (if you don&#8217;t plan to) by clicking <em>Continue.</em></p>
<p><a href="http://alliraph.files.wordpress.com/2008/09/pic31.png"><img class="aligncenter size-large wp-image-231" title="pic31" src="http://alliraph.files.wordpress.com/2008/09/pic31.png?w=460&#038;h=278" alt="" width="460" height="278" /></a></p>
<p> </p>
<p>A blog editor containing your selected image will pop up. Now open a new tab in Flock and go to your Gmail account. Drag the image from the blog editor window to your Gmail message box.</p>
<p><a href="http://alliraph.files.wordpress.com/2008/09/pic5.png"><img class="aligncenter size-large wp-image-232" title="pic5" src="http://alliraph.files.wordpress.com/2008/09/pic5.png?w=460&#038;h=279" alt="" width="460" height="279" /></a></p>
<p>Complete your email and send it. Your recipient will get your inline image mail like this:</p>
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<p>Well, it does not seem a good solution but if you can&#8217;t find any, it is nevertheless an useful solution to embed image in Gmail rather than attaching it as a separate file. Other suggestions are welcome. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Star Fruit Intoxication</title>
		<link>http://alliraph.wordpress.com/2008/09/20/star-fruit-intoxication/</link>
		<comments>http://alliraph.wordpress.com/2008/09/20/star-fruit-intoxication/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 12:41:08 +0000</pubDate>
		<dc:creator>Alliraph</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carambola]]></category>
		<category><![CDATA[neurotoxin]]></category>
		<category><![CDATA[star fruit intoxication]]></category>

		<guid isPermaLink="false">http://alliraph.wordpress.com/?p=206</guid>
		<description><![CDATA[I received a forward email from friend a week ago informing how harmful star fruit is that it can kill! Here is the email content: Star Fruit Can Kill Goes by another name&#8230;.carambola This fruit can end your life! This is not an April Fool Joke. But a stern reminder to all my readers. We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alliraph.wordpress.com&amp;blog=668503&amp;post=206&amp;subd=alliraph&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I received a forward email from friend a week ago informing how harmful star fruit is that it can kill! Here is the email content:</p>
<div>
<blockquote><p><span><strong>Star Fruit Can Kill</strong></span></p>
<p><strong>Goes by another name&#8230;.carambola</strong></p>
<p style="text-align:center;"><img class="aligncenter" title="Star Fruit" src="http://img143.imageshack.us/img143/3457/starfruitgr9.jpg" alt="" width="210" height="140" /></p>
<p><span><strong><em>This </em></strong><span><strong><em>fruit</em></strong></span></span><strong><em> </em><em>can end your life!</em></strong></p>
<p>This is not an April Fool Joke. But a stern reminder to all my readers. We were advised to have a few servings of fruits a day in order to reap the benefits of fruits right? But obviously this is one big no-no fruit to be excluded from your fruity feast!</p>
<p>In Shenzen, more than 10 people who consumes the star fruit had died. And now a 66-year-old, Malaysian who has been suffering from kidney ailment fell into coma after eating the start fruits. Yes, all it takes is one fruit or 100ml of its juice and the ordinarily harmless star fruit transforms poison in a matter of hours for kidney patients. So does this mean, people without kidney problems should be fine with star fruit! My take: Not at all! Prevention is better right?</p>
<p>Universiti Malaya Medical Centre consultant nephrologist said that star fruits contain a neurotoxin which is not present in other fruits. It affects the brain and nerves. In healthy persons, the <span>kidneys</span><span> filter it out. But for those with kidney problems, this potent toxin cannot be removed and will worsen the consumers&#8217; conditions. <strong><br />
</strong></span></p>
<p><strong>The symptoms of start fruit poisoning include:</strong></p>
<p>~Hiccups</p>
<p>~Numbness and weakness</p>
<p>~Feeling confused</p>
<p>~Agitation</p>
<p>~Epileptic fits</p>
<p><strong>The risk of death is high if you are having kidney ailments!</strong> But healthy individuals should beware of this fruit&#8217;s potential toxin too. It could also cripple your vitality if you are not lucky. So don&#8217;t take it for granted. It&#8217;s better to avoid them. Please pass this news to others.</p></blockquote>
<p>My first response to it, could it be a hoax? However doubtful, I searched from the Internet and found the <a href="http://thestar.com.my/news/story.asp?file=/2008/4/23/nation/21037893&amp;sec=nation">original news report</a>. Well, despite of the fact of star fruit intoxication, I can see some other information have been twisted by the person who produced the above article. Often, I hold some disbelief to this kind of forward email concerning health issues because of the way people deliver or spread the information. Some are apparently questionable and at some point misleading but people still ignorantly spread it without think. </p>
<p>Anyway, back to the topic, this issue did spark my interest so I decided to research more about it.</p>
<p>Star fruit (carambola) is indeed harmful and can be life-threatening to patients who have kidney dysfunctions particularly <a href="http://en.wikipedia.org/wiki/Uraemia">uraemia</a>. Common symptoms encountered by uraemic patients after star fruit ingestion are:</p>
<ul>
<li>persistent and intractable hiccups</li>
<li>vomiting</li>
<li>disturbed consciousness of variable degrees (mental confusion, psychomotor agitation)</li>
<li>decreased muscle power</li>
<li>limb numbness, paresis and paresthesia</li>
<li>insomnia</li>
<li>seizure</li>
<li>hypertension</li>
<li>convulsion</li>
</ul>
<div>
<p>According to the experts, as little as one half of the fruit can lead to the symptoms. The time from ingestion to onset of symptoms ranged from 30 minutes to several hours and in some severe intoxication cases, death resulted.</p>
<div>
<p>It is said that these symptoms are caused by the oxalic acid and a kind of neurotoxin contained in the star fruit. However, the claim of oxalic acid being problematic in this case is <a href="http://www.raymondtan.net/2008/04/24/nutritionists-defend-starfruit/"><span>controversial</span></a> as the other foods that contain higher level of oxalic acid such as spinach do not seem to cause the symptoms. Brazilian researchers Carolino et al. (2003) have proven that the AcTx, a neurotoxic compound found in star fruit, is causal to the convulsion after ingestion. For people with normal kidneys, this compound can be excreted from the blood quickly and thus they do not suffer from its effect when a reasonable portion of the fruit is consumed.</p>
<div>
<p>Medical treatment for star fruit intoxication is kidney dialysis. Interestingly, Neto et al. (2003) who studied the intoxication in 32 uraemic patients found those who were promptly treated with hemodialysis (HD), recovered without sequelae; those who were untreated or treated with other form of dialysis, peritoneal dialysis (PD), unfortunately did not survive.</p>
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<p>There are always rebound effects after dialysis such as persistent hiccups and consciousness disturbance. One remarkable case study as described in Neto&#8217;s research is about a 25-year-old female uraemic patient who initially developed hiccups after consuming a star fruit. The condition was worsened after she consumed another 4 star fruits few hours later and she even vomited. She then received 2 hours of hemodialysis and the symptoms disappeared one hour after the dialysis. However, she suffered from intractable hiccups 2 hours later and the condition persisted until the next day, when she was again treated with 4 hours of hemodialysis. The hiccups were stopped but that was not the end of the story yet. When she returned home, the hiccups started again and caused her a sleepless night although she experienced 10 minutes intervals that were free of symptoms. The following morning she went through another 4 hours of hemodialysis but the hiccups continued to haunt her when she was at home. Good thing was the 10 mins hiccup-free intervals had extended. The hiccups finally disappeared after she received one more 4-hours dialysis and no sequelae has been reported afterwards. Overall, it took 14 hours of dialysis to end her nightmare. Dreadful isn&#8217;t it?</p>
<div>
<p>Therefore, it&#8217;s highly advisable for kidney patients to avoid eating star fruit. While people with normal kidneys have no problem with the star fruit intoxication, do beware of over consumption. My point of view is, it is unnecessary to completely shut your door to the fruit. You still can enjoy it but always keep one rule of thumb in mind: <strong>moderation is the key</strong>. And that applies to whatever you eat. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </div>
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